In order to remain beautiful and attractive for many years, a woman needs at least 2 things, namely: rational nutrition and sport. I would like to raise the topic of proper nutrition. As a rule, the main periods in a woman’s life are maturity, youth and youth. And each of these periods is special in its own way. Let's look at what women of different age categories should eat.
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Instruction manual
1
So, youth is the age of 12 to 20 years. The body at this age grows and matures, and
this means that the skeleton grows with it. It turns out that the most necessary element at this age is calcium. Eat as many dried fruits, cereals and especially dairy products as possible.
Also, do not forget about vitamin B9, which helps the growth of cell tissue. Eat vegetables, whole grains and beef liver.
As you know, in adolescence, the nervous system is extremely unstable. So that you do not have problems with it, you need to eat foods such as bananas and dates. In other words, all those products that contain magnesium.
2
Youth - 20-35 years. Right now it’s worth thinking about the condition of your skin, hair and nails. Eat calcium and protein. And also do not forget about minerals. Without them, your nails will not become beautiful and healthy. Remember one thing, that the development of the fetus in the womb takes a lot of calcium. Eat plenty of fish, cabbage and currants, and then your body does not have to spend your spare reserves.
Career and life in general, too, boils violently at a given age, which means that the body needs a lot of energy and quickly recovers. Such vitamins as: B, C and E are responsible for restoring strength and energy. Eat curd cheese, drink green tea with cream.
3
Maturity is 40 years and older. At this age, the body no longer requires a lot of strength and energy. And this means that you should not eat a lot and tightly. The body quickly puts all the excess into fat. Eat as much fish, fruits and vegetables as possible. Watch your health, because this is the main thing!