Unfortunately, wholesome food is not always dietary, sometimes excessive consumption of such products can lead to weight gain. What kind of food is better for moderation?
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Instruction manual
1
Fruit juices
There is an opinion that regular consumption of juices is good for health, however, if you choose between a glass of juice and a whole fruit, you should always prefer fruit. The fact is that in the fetus, among other things, fiber is contained, it slows down the process of splitting carbohydrates and gives a feeling of satiety. There is practically no fiber in the juices, but there is a lot of fructose, and these are simple carbohydrates, which in large quantities harm the figure.
2
Honey
A very useful product, but replacing it with sugar, if you are losing weight, there is absolutely no reason. In a teaspoon of honey, calories are not less than in the same amount of sugar, and even more because of the density and density of the product. So in search of a non-nutritive sweetener it is better to pay attention to stevia.
3
Muesli Bars
Do not be fooled by the frequent postscript "fitness" on the product packaging - usually it means nutrition, not diet. As a rule, calories in muesli bars are no less than in any Snickers, and whole grains cannot be found during the day with fire, so read the labels carefully.
4
Bananas
These fruits have great nutritional value, contain potassium, magnesium and vitamin B6, however, they have a lot of sugar. Bananas are good as a snack, but if you monitor the weight, try to eat them only in the morning and no more than 1 small banana at a time, preferably not too overripe.
5
Yogurt
It is important to choose the right product, for example, natural non-fat yogurt is very useful for the figure and its regular consumption leads to weight stabilization and is shown to those who are on a diet. Yoghurts with fruit toppings are another thing entirely. Even if they have a minimum of fat, they contain a lot of sugar and various stabilizers. It is better not to buy such yogurts or to do it occasionally.
6
Dried fruits
They are often advised to use as a snack, but this is the product in the use of which it is important to observe moderation, because dried fruits are quite high in calories. If you are losing weight, eat no more than 5-6 pieces of dried apricots, 3-4 pieces of prunes or a small handful of raisins at a time, after drinking a glass of low-mineral water. In this case, dried fruits will provide a good feeling of satiety without going over in calories.
7
Cereal flakes
They can be very useful if made from whole grains, but, unfortunately, it is very difficult to find such a product on sale. But very often on the shelves of shops there are sweet cereal for breakfast - these are best avoided. Do not buy cereals with a carbohydrate content of 15 g or more per 100 g of product.
