In many diets, it is recommended to replace the usual sweets and sugar with dried fruits. Useful sweets can be made of them.
Pick your recipe
It seems to me that over time it becomes boring to drink tea in the bite with ordinary dried fruits. But to diversify such a tea party is easy and simple - make them dried fruits such useful sweets.
To make candies from dried fruits you will need: dried fruits themselves (50 grams of dried apricots, you can add prunes, dried apples, other options to your taste), 100 g of oatmeal, 25 g of nuts (walnuts, pinecones, peanuts, choose yourself), 10 g of honey 10 vegetable oils.
The process of making these sweets is simple - chop nuts and dried fruits, mix all the products. Form small balls and place them on a baking sheet (pre-place baking paper on a baking sheet or lightly grease it with oil). Put the sweets on a baking sheet in a preheated oven (up to 190 degrees), and bake until golden brown.
Useful advice: if you are on a diet, take such useful sweets to work as a snack, but remember that due to the composition they are quite high-calorie, do not overeat. By the way, even if you are not on a diet, all the same sweets like these sweets or just dried fruits and nuts are much more useful than regular sweets with confectionery glaze.