In the world there are a huge number of different diets and nutrition systems for weight loss, but do not forget that diet is an individual thing. If she came up to one person, then not necessarily fit another. But a rational diet is suitable for everyone.
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Instruction manual
1
To nutrition for weight loss was effective, first of all, it is necessary to reduce the intake of calories that you get from food. In addition, you should eliminate or try to eat as little as possible foods containing fast carbohydrates. Once in the body, they cause an increase in blood sugar, which causes a sharp jump in insulin levels, which begins to rapidly convert sugar into fat. Fast carbohydrate foods include sugar, confectionery, preserves, honey, sweet fruits, chocolate, white bread, and more.
2
Remove from your diet or minimize fried foods. Give preference to boiled and stewed dishes, often use a double boiler - such cooking methods will make food low-calorie and light. Refuse semi-finished products, especially dough. In these products, egg powder is most often used, which is more caloric than chicken eggs.
3
Drink water. It is advisable to take a glass of water shortly before a meal, and during the day you need to drink clean unboiled water of at least one and a half liters. Also try to abandon the use of sweet lemonades - they are very harmful to the body.
4
Eat soups. Liquid food is much more easily absorbed by the body and is beneficial for digestion. Try to eat vegetables more often. They contain a lot of fiber, necessary for weight loss.
5
Be sure to have breakfast. The best breakfast is whole grain cereal. The thing is that cereals contain the so-called long or slow carbohydrates, which will allow you not to get hungry before dinner and will not increase sharply the level of sugar in the blood, which, as mentioned above, will be converted to fat.
6
Supper must be at least 3 hours before bedtime. The best dinner is considered to be fruits, vegetables, low-fat cottage cheese. Do not watch TV, do not read while eating, focus on food - otherwise the brain may not be aware that there is already enough food and will feel hunger when the stomach is already full.