As a result of processing nectar of plants, bee honey is obtained. It is at the same time a delicacy, an elixir of health and longevity, an excellent addition to dishes. Honey is incredibly good for human health, because it does not have sucrose - it is processed into glucose and fructose. Honey can be used in any form. A versatile product can be a dessert, sugar substitute, seasoning, or food supplement.
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The benefits of honey
Honey is 100% absorbed by the body, it includes more than 60 nutrients, vitamins, minerals and acids. There are a lot of calories in honey, therefore it is not recommended to use it in large quantities for those who adhere to diets, but replacing a few tablespoons of sugar with honey is very useful and will not affect the figure in any way.
Honey has an excellent antiviral, antimicrobial and bactericidal effect, therefore it is often called a healing elixir.
With the help of honey, you can quickly restore strength after exhausting physical activity. Regular use of honey protects the body from anemia, stomach diseases, diabetes mellitus, and disorders of the nervous system.
This treat is recommended in stressful situations or with sleep problems, as honey has a calming effect.