Vegetables eat everything. Vegetarians, meat-eaters and raw-eaters in one way or another include vegetables from their diet. But not everyone knows which dishes and how to cook in order not to lose the beneficial properties of vegetables.
Pick your recipe
Long heat treatment
With prolonged heating in vegetables, vitamins of groups B and C are practically destroyed. That is why it is so important not to digest vegetables, that is, to expose them to the most gentle effect during heat treatment. Cooking vegetables is better on low heat in a tightly sealed container.
Right choice
Vitamins in vegetables are also destroyed by contact with metals such as copper and iron, and even due to the effect of oxygen on peeled fruits. During cooking, use cookware made of stainless steel or heat-resistant glass, as well as enameled. And take the ceramic knives.
Miracle Grill
It is now fashionable to cook grilled vegetables. In addition to the fact that such vegetables have a beautiful appetizing appearance, they are still extremely useful. When cooking on the grill, fats, which are usually needed for frying in a pan, are not used, which means that concertogens are not formed in the dish.
Vegetables in batter
This is another way to cook vegetables so as to fully preserve their taste and tenderness. For cooking, chopped vegetables (or whole) are dipped in liquid yeast dough, and then fried in oil. But for losing weight, this recipe is not suitable.