Chopped chicken breast fillet cutlets can be cooked very quickly, literally in 10-15 minutes. They turn out very juicy and tender.
Pick your recipe
You will need
- - fillet of 1 chicken breast
- - onion
- - 1 tbsp mayonnaise
- - 1 tbsp starch
- - 1-2 eggs
- - the oil grows.
- - salt, spices
Instruction manual
1
Prepare chicken or turkey breast fillet, peeling it of skin, films and seeds. Chop the fillet with a knife, half very finely, the other larger. It tastes better when pieces of different sizes are combined. Grate the onion medium size on a fine grater or chop with a blender to a puree state. Mix well.
2
Add to the chopped minced meat with onions one tablespoon each: starch, mayonnaise, 1-2 eggs, salt and spices - ground ginger, parsley, turmeric on the tip of the knife. Knead the minced meat with a tablespoon until smooth. The consistency of the forcemeat turns liquidy, but when frying, due to the addition of starch, the ingredients "bind" to each other.
3
A little vegetable oil - 1-2 tablespoons, heat in a pan. Fry cutlets on both sides, spreading with a spoon, like pancakes.
note
Most diet cutlets are obtained from chicken breast fillet, but you can cook this dish from chicken legs.
Useful advice
To reduce the total calorie content of the dish, take mayonnaise with a low fat content, lightly frying the cutlets in a pan, bring to readiness in the oven.