Zucchini is an ideal product for those who follow the figure. After all, its calorie content per 100 g is only 24 kcal. This is because 94% of the vegetable consists of water.
Pick your recipe
You will need
- - Zucchini - 2 pcs;
- - Stuffing (beef or chicken);
- - Potato 3 pcs;
- - Milk - half a liter;
- - Cheese - 200 g;
- - Eggs - 2 pcs;
- - Butter - 50 g;
- - Flour - 4 table. spoons;
- - Walnuts - 50 g;
- - Tomato - 2 pcs;
- - Onion - 1 pc;
- - Salt, spices.
Instruction manual
1
Pour milk into a small container, add flour and mix well. Place the pot on low heat and stir constantly to thicken.
2
Remove from the stove, put the oil, salt, mix. While the mixture is cooling, fry the minced meat, add onions, chopped tomatoes (or tomato paste), spices to taste and simmer over low heat for 5-7 minutes.
3
Peel the zucchini and potatoes, cut along thin slices no more than 5 mm thick. Quickly fry the slices on both sides and place on a paper towel.
4
Add eggs and chopped nuts to the cooled mixture of flour and milk.
5
To prepare the main dish you will need a deep container. Lay out the bottom of the mold in half a portion of zucchini. Salt, put a layer of potatoes on top.
6
Next, the minced meat is laid out, put the remaining zucchini on top. Now fill the dish with a sauce of flour, nuts and milk. Grate the cheese on a coarse grater and sprinkle on top of the dish.
7
Put a container in a well-heated oven to 180 degrees. The dish is cooked for about 50 minutes - until golden brown. After cooking, allow the dish to cool slightly, cut and serve.