This salad is a great start to a long day. It is especially appreciated by girls who follow the figure.
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You will need
- For 2 servings:
- - 400 g barley groats;
- - 1 red bell pepper;
- - 1 yellow bell pepper;
- - 120 g feta;
- - 2 cloves of garlic;
- - arugula to taste;
- - 2 tbsp olive oil;
- - salt.
Instruction manual
1
Boil the cereals in salted water until tender, 10-15 minutes.
2
Wash the peppers, peel the stalks and cores, rinse and cut into large pieces.
3
Heat olive oil in a pan. Quickly fry the peeled and crushed garlic on it with a knife. Add pepper, cook, stirring, 4-5 minutes. Remove the garlic from the pan (pepper at this point already absorbs the garlic aroma, and the excess pungency in this dish is useless).
4
Mix the barley porridge with vegetables and arrange it in plates. Before serving, sprinkle the dish with arugula leaves and crumbled feta.
note
Cooking this light salad will take you about 25 minutes. In each portion 300 Kcal
Useful advice
You can not be limited to arugula and feel free to add any greens to taste.
In this recipe, you can also use rice, couscous and other cereals left over from yesterday evening instead of barley grits.