There are a number of vitamins and minerals that give us a sense of calm. These substances found in regular foods help to cope with negative emotions and maintain a positive attitude in any situation.
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Instruction manual
1
A diet rich in fiber has a beneficial effect not only on the digestion process, but also normalizes the functioning of the nervous system. Therefore, be sure to include whole grain bread, whole grains, fresh vegetables, fruits and berries in the daily menu.
2
Phosphorus is the most important mineral that relieves muscle tension and nervous irritability, and actively stimulates mental activity. This substance is found in fish, cereals, legumes, offal (liver, kidneys).
3
Strengthening the nervous system is directly related to the amount of iron in the body. To replenish the reserves of this microelement, use buckwheat, beef, liver, spinach, apples, apricots.
4
Calcium deficiency can complicate the transmission of nerve impulses and make a person irritable. To prevent this condition, include in your diet sour-milk and dairy products, legumes (beans, peas, lentils) and nuts.
5
Magnesium is involved in the synthesis of brain neuropeptides. This element is responsible for the transmission of inhibition signals from the center (head) to the periphery (nerves and muscles of the body). The lack of sufficient magnesium leads to an over-excitation of the nervous system and a loss of strength. The main sources of the trace element are fresh vegetables, greens, buckwheat and millet porridge, barley, legumes.
6
B vitamins relieve nervous tension. Add green vegetables (cucumbers, zucchini, cabbage, celery) and beans to the menu.
7
Amino acids (glutamic acid, glycine, tryptophan, tyrosine) have a targeted effect on the brain. These substances calm the nerves and normalize sleep. They are found in hard cheese, eggs, fish, milk, potatoes and bananas.