Thinking about the problem of healthy eating, people usually try to include as many vegetables as possible in their diet. And this is right, because they have few calories, but a lot of vitamins, minerals and healthy fiber.
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However, the method of cooking can negate all the benefits of the products used. Of course, mistakes in preparing health problems will not cause, but there will be little benefit.
Carrots - a vegetable that every housewife has in stock. It is put in soups, added to main dishes or used to make salads. Carrots are rich in fiber and vitamins, especially a lot of carotene (vitamin A). He is responsible for the proper functioning of the immune system, strengthens the retina, improves the condition of hair and nails. However, carotene is best absorbed from boiled carrots.
Broccoli is a product, unfortunately, less popular on our tables. It contains quite a lot of vitamins and minerals, such as - B, C, A, PP, as well as iron, chromium, manganese, etc. 100 g of cabbage is enough to cover the daily rate in these useful substances. However, broccoli is better to eat raw, or, in extreme cases, steam. When boiling, most of the nutrients are digested.
The most popular way to cook asparagus is to boil in boiling water for several minutes. However, with this cooking method, most of the vitamin C is destroyed. To preserve vitamins, it is better to steam asparagus or fry in heated oil for 2-3 minutes. Taste is not affected, and the crisp will give a special piquancy.
A lot has been said about the benefits of flaxseed, but to get the whole list of useful and nutritious substances, it is better to grind the seeds into powder before consuming them .
When cooking pumpkin dishes, most people first remove the peel from it. And, as it turns out, in vain, because it contains most of the vitamins and minerals. You can cook a pumpkin by any means, most importantly, do not peel it.
Garlic before adding to dishes is better not to cut, but to pass through a press. If there is time, then the garlic gruel can be kept at room temperature for 7-10 minutes, then the taste will be more saturated.