Everyone who at least once went on a diet knows that it is necessary to consume a lot of clean water, herbal decoctions, green tea, as well as freshly squeezed juices and fresh juices. But there are drinks that lead to the exact opposite result, that is, to gain weight. What drinks are not recommended by nutritionists?
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The systematic use of the following drinks can lead not only to obesity, but also to serious health problems. If possible, they should be abandoned altogether, or at least severely limited.
Alcohol
Alcohol, especially sweet wines and beer, are high in calories and contain a lot of sugar. And given that a drink is laid on the drink, and not always useful, the harm from drinking alcohol doubles, the load on the digestive organs increases, the amount of consumed fats and sugars increases.
Coffee
Coffee helps to cheer up in the morning, and that's a fact. But over time, caffeine ceases to act on the nervous system excitingly, people develop drowsiness, inability to concentrate, distraction, loss of strength. In order to recharge a little with energy, a person goes either for a cup of coffee or for a snack to make up for the missing strength and energy. The stronger the coffee addiction, the more likely it is to gain weight.
Sweet soda
100 milliliters of lemonade contains about 2 teaspoons of sugar, and a half-liter bottle of as much as 10, that is, drinking a can of Cola, we get 2 daily rates of sugar. Some have found, in their opinion, a healthy alternative and consume Coke without sugar. Such people harm their health even more, because sugar is replaced with aspartame, a very harmful sweetener that adversely affects the digestive system and overall health.
Sweet tea
Tea connoisseurs recommend using this drink without sugar and all kinds of additives, the only way you can feel the taste and aroma of the drink. Sugar added to the cup, especially in large quantities, does not have time to completely convert into energy and is deposited in fat mass. It is not necessary to completely eliminate sugar, but it is better to refuse from muffin to tea.
Industrial juices
Juices are an incomparably useful product, but only homemade and freshly squeezed. The product purchased at the store contains no more than 50% juice, and everything else is sugar, sweeteners, flavor enhancers, preservatives and water. One 200-gram sugar box is equivalent to two to three cups of sweet tea.