Nowadays, the choice of diet is sometimes as difficult as its observance. Among the huge number of ways to lose weight, it is important to choose the safest and most effective. There are diets that have helped lose weight to millions of people around the world.
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Hollywood diet
The name of the diet speaks for itself, at one time it was very popular with Hollywood stars. The basis of the diet of the Hollywood diet is seafood. Flour and fried foods, as well as salt and sugar, are completely excluded. Food needs to be steamed or baked without oil and fat. You should drink a lot and eat 5-6 times a day. On a Hollywood diet, you can lose up to 6-7 kg.
Protein diet
This diet is perfect for those who can not imagine their life without meat, but really want to lose weight. The main thing in a protein diet is small portions and a plentiful drink. Such a diet should not be followed for more than two weeks a year, as it excludes carbohydrates and other substances important for the body.
Kefir diet
The duration of the kefir diet is usually 3 days. It is suitable for those who need a quick result. Kefir is a staple diet, green apples, carrots and white meat are also allowed for lunch. The last meal no later than 7 pm. You need to eat every 2 hours.
Buckwheat diet
Buckwheat diet is quite strict, but allows you to get rid of 5-6 kg per week. Along with buckwheat porridge, you can eat kefir and green tea. Buckwheat can not be salted, and also add butter or sugar. But the porridge itself can be eaten almost without restrictions, 5-7 times a day. Cook porridge in the evening - brew cereals with boiling water and leave until morning.