Many people know that a person’s diet determines his health. Excessive love for fatty foods can lead to various diseases and add extra pounds. To avoid this, you should adhere to the daily intake of fat. It should not exceed 1 g per 1 kg of body weight.
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What harm does fatty food do?
When fats interact with proteins, toxins accumulate in the tissues, which impair tissue function. Therefore, people who often eat fatty foods, as a rule, have diseases of the digestive system, often experience nausea and heartburn.
Fat prevents vitamin C from functioning normally in the body. It interferes with the absorption of ascorbic acid, and, as a result, its positive effect on the body decreases.
Fats also reduce the ability of antioxidants to prevent the occurrence of malignant tumors in the stomach and other digestive organs. It follows that an excess of lipids in the diet contributes to the appearance of cancer.
Foods that are rich in fats reduce concentration and lead to drowsiness. Also, lipids adversely affect the heart, which increases the risk of stroke or heart attack.
Regular and excessive consumption of fatty foods causes liver disease. Most of them are difficult to treat. Quite often, they become chronic and can lead to death.