Urban ecology, hard work, lack of stable and good rest - all this can lead to unpleasant consequences for men. And in particular, to reduce potency.
Pick your recipe
Fortunately, potency problems can be avoided by setting the right diet. A beloved wife can cook a dish that will have a beneficial effect on a man. The main thing is that products that increase potency are constantly present in the diet.
What foods increase male potency
A man must include eggs in his diet. They may be chicken or quail. The eggs contain a huge amount of minerals and vitamins that are beneficial for men's health. It is enough to eat an omelet or scrambled eggs in the morning. Cooking will not take much time, and the result will not be long in coming. To enhance the effect of the dish, you can add green onions, parsley and even celery. After all, they are already well-known aphrodisiacs.
Most vegetables have a beneficial effect on male potency. Experts recommend vegetable salads seasoned with a mixture of olive oil and garlic. Various cheeses, dairy products must be in the diet.
Boiled fish, shrimp and oysters have always been an excellent stimulant for raising libido. Do not forget about nuts in combination with honey. And spices such as cloves, saffron or ginger can make a romantic evening unforgettable.
Meat products should not be forgotten either. Especially excellent effect on the potency of a bovine egg dish. They are boiled, chicken eggs and various spices are added. The result is a real cocktail for raising male power, which came to Russia from Caucasian cuisine.