You can talk a lot about the benefits of pumpkin seeds. In addition to the excellent vitamin and mineral composition that has a beneficial effect on the functioning of the brain, the immune, urinary and genital systems and the whole organism, pumpkin seeds contain cucurbitin, a substance that can kill parasites in our body. The process of roasting seeds is quite simple and fast.
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Instruction manual
1
Frying seeds in a pan. Rinse pumpkin seeds with running cold water and put in a heated pan with a thick bottom.
2
Fry the seeds continuously stirring over low heat for 15-20 minutes. After the seeds have dried thoroughly, stirring taste them so that they do not burn.
3
Leave the roasted seeds in a pan to cool.
4
During cooking, you can slightly salt the seeds when they are still wet. You can also add a little vegetable oil.
5
When frying in the oven, put the seeds in a baking sheet with a thin layer.
6
Preheat the oven to 140-150 degrees and place the pan in the oven.
7
Fry for 20-30 minutes, periodically removing and mixing the seeds.
8
Leave the seeds to cool in the oven, opening it a little.
note
The use of pumpkin seeds should be moderate, not more than 150-200 gr. in a day. The product contains salicylic acid, which can adversely affect the gastric mucosa.