Vegetables and fruits are a natural source of vitamins. In addition, people consume them with great pleasure. However, walking around the malls, it can be difficult to choose quality gifts of nature.
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Instruction manual
1
Always remember that you have the right to ask the seller to show you documents confirming the quality of his products. All vegetables and fruits must undergo sanitary control, which is reflected in the relevant papers. Also, immediately pay attention to the color of the goods offered. The darker the vegetables and fruits, the more pesticides are in them.
2
When choosing apples, remember that worms are still those gourmets, they will not eat fruit rich in chemical fertilizers. Therefore, do not enter on a glossy skin without a single speck. Ask the seller to cut the apple. Normally, the fruit should darken at the site of damage. This indicates the content of oxidants in it. If the reaction did not happen, there is nothing useful in this apple.
3
You can check potatoes for nitrate content in the same way. Cut a slice. If it darkens within one or two minutes, it means that there are much more chemicals in it than it should be.
4
Useful and tasty carrots should be a natural color, without branching and cracks. A bright red vegetable of an unusual shape and with cracks was clearly watered with nitrates.
5
In order to choose a zucchini, gently slide a fingernail over its skin. If the vegetable is fresh, then a noticeable mark will remain on it. The skin remained the same as it was - the zucchini is old, and you will not cook anything worthwhile from it.
6
When choosing bananas, pay attention to streamlined fruits with a plain matte peel. If there are black dots on the skin - not scary, this suggests that this banana is ripe. However, you should not buy such fruits in large quantities - you need to eat them on the same day.
7
When buying melon, pay attention to the smell. The ripe fruit, not treated with pesticides, exudes a sweet smell, on which insects flock, who love to enjoy juice. It is such a melon that must be taken. Fruits that have little or no smell were treated with nitrates.
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