Cauliflower has excellent taste, healing and nutritional qualities. It is rich in fats and carbohydrates, organic and unsaturated fatty acids, starch, sugar; macroelements - potassium, calcium, chlorine, phosphorus, magnesium, sulfur, sodium; trace elements - copper, iron, manganese, zinc, cobalt. Due to this complex but useful composition, many doctors advise including it in your diet as often as possible. There are a lot of recipes for cooking it.
Pick your recipe
You will need
-
- Cauliflower - 1 kilogram;
- potato - 0
- 5 kilograms;
- fennel seeds - 1 teaspoon;
- butter - 3 tablespoons;
- milk - 100-150 milliliters;
- salt
- pepper to taste.
Instruction manual
1
Take the cabbage, wash thoroughly and divide into inflorescences.
2
Peel and chop the potatoes into small slices.
3
Thoroughly chop the fennel seeds.
4
Boil potatoes and cabbage until cooked. Make mashed potatoes.
5
Transfer to a pan, add chopped fennel seeds and heat over low heat for 10 minutes.
6
Add milk, butter, salt, pepper and mix thoroughly. Serve hot.