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Vryatli in the world there is at least one person who did not eat buckwheat soup. Simple in composition and preparation, a very healthy soup is prepared in almost every home. Buckwheat must be in the diet of each person. This cereal is rich in iron, which is necessary in the body to maintain normal hemoglobin. Buckwheat is popularly called the “queen of cereals” because of its high content of vitamins and minerals. In the world there are many diverse and very delicious dishes that are prepared from this cereal, one of which is buckwheat soup. Buckwheat soup, depending on how to cook it, can be very satisfying, and maybe diet. It will never be superfluous in the human diet. When cooking buckwheat soup, the main thing is to use cereals of good quality. The soup turns out to be very tasty if the buckwheat is slightly fried in a pan. Buckwheat is cooked pretty quickly, and the time it takes to make the soup depends on the recipe for it. Soup will cook longer on meat broth than on vegetable.
Dietary buckwheat soup (cooking time 20-30 min)
The ingredients
Based on 1 liter. water
- 2 small caffeos
- 3 tablespoons of buckwheat
- 1/2 small onion (onion)
- carrot
- Bay leaf
- salt to taste
- butter or vegetable oil
Cooking method
Pour water into a saucepan and put on fire. Rinse and rinse buckwheat. Chop the onion into small cubes, grate the carrots on a coarse grater. In boiling water, add about 1 tablespoon of chopped onion and grated carrots and let it boil for 2-3 minutes. Then add potatoes (chop one potato into cubes and cut the second into 4 parts), add salt to taste and boil for another 10 minutes, add buckwheat and cook until tender for 20-25 minutes. 5 minutes before the cereal is ready add 1 bay leaf to the pan. After the cereal is cooked, get the quarters of the potatoes in a bowl, crush and return to the pan (thanks to this trick, the soup turns out to be saturated). Remove the pan from the heat and add a slice of butter (or 1 teaspoon of vegetable) and herbs to taste. The meal is ready. This low-calorie soup is perfect for any diet.
Classic Buckwheat Soup Recipe
When preparing buckwheat soup according to the classic recipe, chicken meat is used. Chicken meat is cooked quite quickly and is easily absorbed by the body.
The ingredients
Based on 2 liters. water
- 80 g buckwheat
- 200 - 250 g of chicken
- 3 medium crtofelins
- 1 medium onion
- 1 small carrot
- salt to taste
- 1 clove of garlic
- Bay leaf
- fat or sunflower oil for frying