Know how to cook trout? So, you are a real mistress. Salmon fish can be cooked not only simply, but also tasty. It is famous for its excellent taste and healthy ingredients. It remains only to find out the necessary recipe.
Pick your recipe
You will need
-
- Fresh trout about 600 g
- 1 medium carrot
- 1 onion
- 1 bunch of greens (preferably parsley)
- 1/2 juice of surviving lemon
- 1 tbsp white wine
- 1/3 tbsp vegetable oil and spices for fish. And also to taste salt and black pepper.
Instruction manual
1
In our case, we need to cook the fish in the oven, without losing its useful qualities. There are a large number of recipes in this form: trout in the oven of several types; trout in foil, with and without vegetables; trout with ginger, sour cream or sauces, etc.
2
The recipe is as follows:
Rinse the trout well and let it dry a little. Then cut in half and sprinkle with spices. You must wait about an hour when the fish is completely saturated with spices.
Meanwhile, wash, peel and rub the carrots on a fine grater, lay on the bottom of the baking dish.
Cut the onions, too, but thin half rings and spread on carrots. Sprinkle it with a little pepper.
Sprinkle washed and chopped parsley on top of carrots, and then salt if desired.
We put the fish on the parsley itself and pour it with lemon juice, wait 15 minutes, fill it with wine and vegetable oil.
After that, we cover everything with foil and place it in the oven, baked to 180 degrees. We are waiting for 35-40 minutes. The fish is ready.
3
It remains for refinement to lay the dish on a large plate, sprinkle with herbs and garnish with vegetables.
Bon appetite!