Rice milk is not only easily digestible, contains nutrients and lowers blood cholesterol, it is also great as a weight loss product. Drink such milk in the morning, and you will feel a surge of energy and begin to burn fat.
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Rice milk: beneficial properties
- Low fat content. In 1 cup of rice milk contains only 1.5 grams of fat, there is no saturated fat. According to the Mayo Clinic, the low fat content in foods contributes to greater absorption of vitamins.
- Useful for the immune system. Rice milk strengthens our immune system, and for this you need to drink a glass every day.
- Easy to digest. This provides the body with all the necessary nutrients. Rice milk is also beneficial for those with gastritis.
- Useful for lowering cholesterol.
How Rice Milk Helps Lose Weight
Rice milk helps burn calories because it consists of a plant base, has a low saturated fat content and is easily digested. Due to these properties, this product is an excellent source of energy and at the same time contributes to the burning of fat. It is best to start your day with a glass of rice milk. In addition to providing essential vitamins, it also lowers cholesterol.
According to a study, vitamin D has an important role in the process of losing weight. Rice milk is a rich source of calcium and vitamin D, which helps reduce the amount of fat.
It is worth paying attention to the fact that rice milk does not contain as much protein as cow does. Therefore, it is worth supplementing the diet with supplements containing protein. It is recommended that you drink rice milk in a glass for breakfast and lunch, and plus a low-fat diet rich in fruits and vegetables, and a set of physical exercises. And you can achieve excellent results in losing weight.
How to Make Rice Milk for Weight Loss
Ingredients for making 1 liter of rice milk:
- 1 cup brown or whole rice;
- 8 cups of water;
- 2 tablespoons of sunflower oil;
- 4 tablespoons of honey.
Bring the water to a boil first, then lower the rice. Next, reduce the heat, cover and cook for about 2 hours. Allow to cool and drain the water. Using a mixer, whisk the mixture until a smooth cream is obtained. Add sunflower oil and honey, continue to stir. If desired, a little cinnamon can be added. Store milk in glass bottles or containers with an airtight lid. For best results, drink 2 cups a day.