A slender figure is not only beauty, but also the key to health. Many today strive for the ideal, sitting on strict diets. Such methods most often do not bring the desired result. The diet ended, and the weight returned again. But you can lose weight, almost without changing the usual menu. Ginger root in combination with simple products will help you with this.
Pick your recipe
You will need
- - 2 tsp ginger root
- - 1 tsp ground cinnamon (powder)
- - 200 g of kefir (1% fat)
- - 1 pinch of ground red pepper
Instruction manual
1
How to cook?
A miracle cocktail is prepared very simply. On a fine grater, rub the ginger root and mix all the ingredients well (you can also use a blender). The resulting drink has a very pungent odor, but you should not be scared. Kefir will soften this harshness, and cinnamon will give its flavor, which does not make the cocktail unpleasant to taste.
2
When to use?
You can use different options. 15-20 minutes before and after meals. Also, one such portion is divided into 2 parts and consumed before and after meals. You can also replace a miracle cocktail with dinner, or you can arrange a fasting day on it. It is important to drink such a drink freshly prepared so that it does not lose its properties.
3
When will the effect be?
If you do not particularly change the usual diet, then within one month 4-6 kg will be lost. And the main feature that such a diet does not threaten you to return excess weight. Your body is not stressed, and the body takes on the desired shape.