Only a modern approach to healthy eating can form the right culinary format. Debunking all the myths about traditional nutrition is the key to the beauty and harmony of the body.
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All research in the field of dietetics crashes, breaking on thick sides. Everything would be fine, but the number of victims of useless diet programs has been steadily increasing. To the returned kilograms join: disappointment, irritability, stress tolerance. And now the client of a nutritionist becomes a patient of a neuropsychiatrist. Aggressive advertising of a “healthy” lifestyle, pouring lies on the heads of the electorate from television screens, glossy magazine covers, luminous banners, is a refined beauty that has nothing to do with real life.
Impeccable beauties without flaws and extra pounds, in fact, turn out to be pimple creatures with cellulite buttocks and saggy sides. And this is the art of Photoshop. There are those who advertise, exploiting their body, beauty and impeccable forms that sit on the "barbitura", capable for some time to do all the black work to combat overweight. But it is worth such a "beauty" to stop taking drugs, and the ideal does not leave a trace.
What to do?! After all, people want to be beautiful and healthy without cheating. And such methods are guaranteed to exist!
1. There is everything that you want and what the budget allows. The main thing is to get maximum pleasure. With every piece of food in your mouth, it’s important to listen to yourself. No violence. I do not like the product - it has a place in the garbage container. No positive emotions - no good! A meager and sometimes monotonous diet menu has a health impact and increases the risk of the most serious diseases, including cancer. The lack of nutrients from food harms the body and leads to irreversible effects.
By eating in a good mood, you stimulate a healthy appetite. And due to this, the metabolic rate increases. Already in half a voice, statements are heard that any disease is the result of a person’s emotional well-being. A number of diseases are already directly associated with psychosomatics.
2. Should not be made from food cult. Stopping the search for usefulness, digestibility, fortification - the most reasonable solution. Sometimes unpretentious, simple and inexpensive natural products have more advantages over fashionable, stuffed with antioxidants, actively advertised and, as a rule, useless.
You should not read brochures "carefully" dropped into supermarket baskets, look at the ingredients - anyway, there is nothing to find on the label. Especially it is necessary to avoid any prefixes "BIO", "low-calorie", "ECO", "made in accordance with GOST". It is necessary to take only what is tasty, like and has already been tested.
3. Eat as much as you want. The feeling of slight hunger, with which it is advised to leave the table, can lead to nothing but dissatisfaction. The body will perceive such a maneuver as a deception. The only right advice: eat before sleep for 3-4 hours.
4. The best burning of excess fat is long and high-quality sex. This is an excellent cardio load, high muscle tone, an ideal exchange of fat-burning fluids.
The intensity of movement enhances the work of sweat glands. And from here comes the allocation of excess water, protein breakdown products, salts. In total, there are about 250 chemical compounds released with sweat during sex. Due to this, there is a recovery of the whole organism.
5. For those people who strive to become healthy and beautiful, but are not able to use point "4", we can recommend a trip to the nearest fitness center.