We all love holidays and events for the opportunity to have fun, relax in our souls and eat deliciously. Many people perceive holiday lunches or dinners as a relaxation for themselves. Do not forget that overeating negatively affects the work of the gastrointestinal tract. That is why it is worth familiarizing yourself with some useful rules that will help you avoid unnecessary stress on the stomach and help maintain your excellent mood and health both during the holiday and after it.
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What you should not do if you are going to a festive lunch or dinner
Do not go to the event on an empty stomach. If you are very hungry, and still far from a feast, then prepare yourself a protein shake or drink a glass of milk, which will help you enrich the body with protein and useful trace elements, vitamins. But do not eat up before the holiday. Many of us cannot deny ourselves dishes that attract with their aroma. You will most likely want to try them, but if your stomach was full before the event, there is a danger of harming yourself.
Also, you should not skip the planned training on the day of the event, because, as you know, physical activity allows the metabolism to accelerate, which will positively affect the further digestion of food.
Do not lean on alcohol. A glass of dry wine will be appropriate, but no more than that, since you should not forget that alcoholic beverages are very high in calories.