Any girl wants to look slim and fit, and for this there are different ways to get in shape. Diets - what is it and what they eat with, let's figure it out together.
Pick your recipe
Often in the race for imposed ideals of beauty, many resort to the idea of losing weight. And before deciding on this, it is worth considering: do you really need weight loss?
Usually girls want to lose 2-3 kg, and there is already an error. Believe the numbers on the measuring tape, not the scales! Scales often distort reality, but the good old tape will always be able to most accurately show you the result. So, if your goal is 2-3 kg, then the surest way is cardio training (running, jumping rope, brisk walking, cycling) and proper nutrition.
But it is worth noting that diets are used for various reasons: someone due to illness is forced to give up a number of products, someone just wants to maintain weight, but the most common reason is losing weight.
And since you decided to start a diet, then do not get fooled by "-1 kg per day" or "-10 per week." Such diets will only cause enormous stress, and if they help, then the kilograms will still return, and even with the addition.
Currently, there are an infinite number of diets. But according to the variety of products they can be divided into three groups. By choosing the most suitable, you can more accurately compose your diet.
1) Diet of a single product. From the name it is clear that you will need to give preference to only one product. Suitable for sweet tooth or fans of some goodies.
2) A varied diet. The most common. Serving size, diet and duration depend on how many kilograms you want to lose.
3) Hunger strike. Some practice such methods of weight loss, it is perhaps the most controversial. There is such a thing as "fasting day." This is when you drink water all day and eat at a minimum, or do not eat at all. But do not go too far with hunger strikes, because everything is good in moderation.
If you still decide that you want to lose weight using a diet, then you should be extremely careful, because the diet is very pressure on the psyche. You program your brain to reject what may be pleasing. The situation usually puts pressure on a person and creates discomfort. And on a nervous basis, a "breakdown" can occur. The success of your diet depends on your motivation and nature, and illiterate diets can cause health problems, so you should choose a diet carefully and taking into account the individual characteristics of the body.