Buckwheat and kefir are two of the most popular products for people who monitor their weight. A lot of publications are devoted to unloading days on these products. However, few tried to combine them.
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Buckwheat and kefir, even individually, are indispensable products for the body, and their combination is doubly useful.
For the fasting day, buckwheat is prepared as follows: it is necessary to rinse the cereal, pour boiling water, stand for a couple of minutes, pour and pour boiling water again, close the lid (you can wrap it in a towel) and leave to insist overnight. There is an easier option: bring the washed grains to a boil, turn off the gas, cover and leave overnight to swell. The ratio of cereals and water is 1: 2, as in the preparation of ordinary buckwheat porridge. Salt, oil and seasonings are strictly prohibited.
For one fasting day, you will need 1-1.5 cups of finished porridge and 1 liter of fat-free kefir. You can combine buckwheat with kefir in different ways:
- pour buckwheat with kefir in each meal;
- drink kefir half an hour before or after a meal.
You can spend fasting days on raw buckwheat. To do this, buckwheat must be washed, slightly dried and poured with kefir in a ratio of 1: 2, mix, cover and leave overnight at room temperature. This option of unloading will bring more benefits, since vitamins and dietary fiber are not destroyed, as is the case with heat treatment. If you can not withstand such an unloading, then buckwheat with kefir can be replaced with a daily breakfast, this will help get rid of 3-4 extra pounds and clean the intestines.
Fasting days on buckwheat with kefir are contraindicated for people suffering from diseases of the digestive tract.
