Grill pans are of several types, cast iron and with a teflon surface. The shape may be oval, but square pans are most commonly found. The peculiarity of cooking on them is that the products are completely dietary. Of all the methods of heat treatment of products, the degree of usefulness of a grill can be second only to a double boiler. Despite the apparent difficulties, cooking on such a grill is quite simple.
Pick your recipe
You will need
Grill pan, meat, vegetables, salt, spices, oil, lemon.
Instruction manual
1
You can cook a variety of products in a grill pan. It can be: fish, vegetables, meat, poultry. The advantage of the pan is that the oil in it can be used in a minimal amount or not at all.
2
For cooking meat, it is advisable to take pieces of the same thickness and pre-pickle them. In order for the meat to become tender, two or three hours spent in lemon juice are enough. Marinade can be different and depends on taste preferences, salt and spices can be added directly to it or separately.
3
When the meat is marinated, the pan needs to be warmed up well. You can cook in two ways, or directly grease the surface of the pan with oil, or directly a piece of the product. Since the grill pan, the recipes for which are diverse, allows you to evenly warm the meat, the crust forms on it very quickly. Due to the ribbed surface, the crust on the meat is also ribbed and very beautiful. In order for the meat to reach readiness evenly with a small piece thickness, it is enough to fry it for 10 minutes.
4
Vegetables are cooked even faster to get a finished dish of eggplant or peppers, 5-7 minutes are enough.
Useful advice
Fish is no less tasty on the grill, but it is preferable to choose steaks from oily fish, such as salmon or salmon. Fillet of hake, flounder or halibut is too tender, when turned over for roasting on the other hand, the meat may lose its shape and break.
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