Avocados have great potential for the human body, this fruit is rich in vitamins of groups B and E, and also contains a large number of trace elements. It is better to use it in its raw form - so you save all the useful properties.
Pick your recipe
You will need
- For salad with avocado and shrimp:
- - green salad (iceberg or romaine);
- - avocado 1 pc.;
- - shrimp 200 g.;
- - grapefruit;
- - lemon;
- - olive oil;
- - salt.
Instruction manual
1
Select and carve avocados. When buying fruit in a store, pay attention to its elasticity. A ripe avocado will be softer, but still retain its shape. If you have an unripe fruit, just put it in a dark place at room temperature for a couple of days. Wash it, cut it in half, leaving a large bone on one side. With a thin layer, remove the hard peel, remove the stone. Cut avocados into cubes or thin petals.
2
The easiest way to eat fruit is to spread it on a thin slice of brown bread, sprinkle with lemon, and salt if desired. Avocados are rich in fat and high in calories, so this sandwich is perfect for breakfast.
3
Make a pate. Pound the avocado pulp with a fork, add salt and pepper, a little lemon juice and olive oil. Mix the ingredients thoroughly. Apply the paste on bread rolls, toasts or crackers.
4
Cut avocado into thin slices, salt and pepper. Pour olive oil and add a little lemon juice. Even the most sophisticated gourmets will enjoy a light snack.
5
Make a salad with avocado and shrimp. Their combination will surprise you with its balanced and rich taste. Defrost the shrimp, clear them of the shell, leaving only the tail.
6
Rinse the green salad and pat dry on a clean towel. Cut avocados, peel and cut into petals. Peel the grapefruit, remove the membranes and break into small slices.
7
Put the salad torn by hand on a wide plate, put the grapefruit on top. Next, put avocados and shrimp. Salt the salad, sprinkle with lemon juice and pour olive oil. Such a salad should not be mixed so as not to damage the delicate avocado, which will spoil the appearance of the finished dish.
note
By using avocados constantly, you will notice positive changes in the structure of your skin. It will become younger, smoother, get rid of redness and inflammation.
Useful advice
Lemon juice helps the avocado stay fresh and not lose its attractive appearance in the salad. Without it, the fruit darkens quite quickly.