This dish is ideal for those who want to lose weight or just follow a therapeutic diet. Tender Beijing cabbage does not overload the stomach, and minced chicken contains a minimal amount of fat.
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You will need
- - 1 head of Beijing cabbage;
- - 300 g of minced chicken;
- - carrot;
- - ½ head of onion;
- - salt and black pepper to taste;
- - a bunch of parsley;
- - ½ cup boiled rice;
- - sour cream.
Instruction manual
1
Make minced meat for stuffed cabbage. To do this, mix the minced chicken, boiled rice, finely chopped onions and a little parsley in a separate bowl. Salt and pepper.
2
Select large leaves of Chinese cabbage, cut off the lower dense part. Put a small amount of minced meat in the middle, wrap the sheet and lay the stuffed cabbage in a saucepan.
3
Put the stewpan with cabbage rolls on the fire, add the finely chopped carrots and pour everything with a small amount of boiling water. When the water boils, salt and cook for 10 minutes.
4
Sprinkle the prepared cabbage rolls with parsley and serve with sour cream to the table. As a side dish, you can offer gentle mashed potatoes.
note
Stuffed cabbage according to this recipe can also be baked in the oven.
Useful advice
For the preparation of cabbage rolls, choose a large head of cabbage with green leaves - they are more tender.