Like it or not, the brain is almost the most important organ. Thanks to him, we feel joy, sadness, pain, he stores all our memorable moments and much, much more. In other words, if the brain feels good, then our health is generally good. Therefore, for our good, it is necessary to nourish it not only with a mountain of information, but also charge it with energy from proper food. Let's talk about the fact that, on the contrary, it slows down all its processes and harms proper operation.
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Instruction manual
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Fatty foods. Yes, yes, even it harms the proper functioning of the brain. If you take it ideally, then a person should consume no more than 75-90 g of fat daily, and they should be both animal and vegetable origin. Unfortunately, those products that we often use now, for example, convenience foods and fast food, contain hidden fats. They affect not only the figure, but also the work of the brain. Scientists also believe that if a mother eats a lot of fatty foods and does not move much during pregnancy, she exposes her future baby to all kinds of deviations, including this will affect his intelligence. And saturated fats, especially of animal origin, very often are the root cause of blockage of blood vessels. Well, and this, in turn, impedes the blood circulation of the brain and the delivery of nutrients into it, which are necessary for its normal functioning.
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Do not eat a lot of sweet and starchy foods. Scientists have proven that over-consumption of carbohydrate-containing foods that seem to be beneficial for the brain can hit your brain activity. And all due to the fact that the sugar level in the body starts to jump, if I may say so, of course. And such leaps just violate the efficiency of the brain. A person simply cannot concentrate on any one action. Therefore, for example, passionate soda lovers are more likely than others to be depressed. Also, their memory is deteriorating. Do not forget about sweets and pastries. It is proved that such energy is completely useless for the body, since it is too short-lived.
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Well, of course, alcohol. He can not be circumvented in this matter. It contributes to the death of brain cells and causes their premature aging. However, recently scientists have come to the conclusion that alcohol can even be beneficial to the brain. They believe that alcohol helps a person to remember and learn, that is, the use of alcoholic beverages affects the capacity of the brain, thereby improving its ability to absorb and absorb new information. Maybe this is so, but excessive consumption of even red wine, which is rich in antioxidants, can lead to sad consequences.
Do not disrupt the brain, better develop your abilities. Believe me, they are very large. Good luck