Turkey meat has many beneficial properties for the human body. Firstly, it is dietary and, when used properly, helps to reduce weight. Secondly, due to the high level of protein in the composition, turkey meat strengthens bones and improves brain function. Thirdly, this product includes an abundance of vitamins and minerals, which have a positive effect on the cardiovascular system, muscle and immune systems of the body.
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Thanks to these properties, nutrition experts have created many weight loss methods using turkey meat. One of them is a thirty-day turkey diet. It will help to smoothly reduce the weight of three - seven kilograms.
Instruction manual
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1. The first stage of losing weight allows you to gradually transform the usual food system. For this, it is recommended to exclude from consumption within four to six days: meat (except turkey meat), sweets, bananas, semolina, seeds (except sesame), fatty fish, pastries, store juices, fatty dairy products, barley, margarine, fast food food, pine nuts, butter, chocolate, alcohol, millet, canned and smoked products, marinades mayonnaise and ketchup. In addition, it is advisable not to use frying during the diet (that is, all three of its stages), as a method of processing food.
Nutrition after five days should be based on the use of the following products: turkey meat, seafood, olive and vegetable oil, low-fat fish, dairy products, vegetables, dried fruits, rice, fruits, buckwheat, mushrooms, whole grain bread, flax porridge, soy and coconut milk, eggs, nuts, drinks prepared independently, honey, berries. In this case, the turkey should be used in a dietary plan daily.
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2. The second stage of losing weight is actually using the new nutrition system. Nutritionists recommend the following tips.
Firstly, it is advisable to keep a record of the calorie intake of food. For a day, it should not be higher than the mark of 1235 kilocalories. In addition, nutrition experts advise varying calories every day within this figure. This action can help with the acceleration of metabolism in the body.
Secondly, it is recommended to give preference to active types of recreation. So, instead of watching a movie, it's better to go out for a walk.
Thirdly, it is important not to overeat during weight loss using turkey meat, but if this rule is violated, nutritionists are advised to apply the fasting day technique. It consists in the use of one product (for example, apples, buckwheat or turkey meat) during the entire unloading.
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3. The third stage of the diet in question consists of a new transformation of the diet. It should be gradual, within three to six days. Previously banned foods should be added to food. At the same time, nutrition experts advise further restricting the use of flour, fat, fried and sweet.
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Three day menu
Breakfast options: whole grain toast with turkey cutlet, tomatoes and cheese, coffee; omelet with cherry tomatoes, tea; flax porridge with dates, kefir.
Lunch options: vegetable broth, turkey cutlet, cranberry jelly; goulash with turkey and new potatoes, berry juice; rice soup with turkey cutlets, green tea.
Dinner options: stewed turkey with apples and onions, tomato juice; egg noodles with turkey and cream sauce, berry jelly; buckwheat with mushrooms, cherry juice.
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