A bad mood can be caused not only by unpleasant moments in life or stressful situations, but also simply by a lack of certain substances in the body. In the latter case, some products that directly affect the production of hormones of "happiness" will help out.
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Chocolate
The first place among products that contribute to a good mood, chocolate confidently takes. It contains substances such as caffeine, anandamide and theobromine, which affect the production of gamma-aminobutyric acid and serotonin, the hormones of "happiness" in the body.
In addition, chocolate rather quickly increases the level of glucose in the body, which is a source of energy. Therefore, this product also helps to cope with a breakdown, which is also often the cause of a minor mood.
And bitter chocolate is especially useful, which contains much more caffeine and fewer different additives and preservatives. To begin to enjoy life again, 100 g of such a product per day is enough. Such an amount, by the way, will absolutely not harm the figure.
Bright fruits and vegetables
Bananas, citrus fruits and vibrant vegetables also help to improve mood. The first contains a decent amount of tryptophan, from which serotonin is also produced. And bananas are a source of carbohydrates and protein, necessary for the body to produce energy. Magnesium that regulates sleep is also present in their composition.
Citrus and vibrant vegetables are rich in ascorbic acid and a large number of other vitamins, a deficiency of which also affects the well-being of a person. In addition, they contain bioflavonoids that improve cerebral circulation. To improve the mood, scientists recommend to feast on strawberries, kiwi, orange, bell pepper, carrots.
Fish and seafood
Fish also contains the amino acid tryptophan, the mood of a person depends on the presence of this amino acid in the body. Moreover, it persists even after heat treatment. This product can enhance the mood for those who, due to excess weight or health problems, limit the consumption of sweets. Fish is also useful for strengthening the immune system, because it contains a lot of vitamins, minerals and unsaturated fatty acids.
The remaining seafood also replenishes the body's supply of vitamins and nutrients, which also contributes to a good mood. And seaweed also increases the level of the hormone adrenaline, the lack of which is fraught with fatigue and a bad mood.
Cheese
The cheese contains amino acids such as phenylethylamine, triktamine and tyramine, which help boost your spirit. Moreover, there is such a product that is useful both for breakfast and for dinner, so you can improve their mood at any time.
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