There are a lot of people complaining of excessive appetite and lasting hunger. But there is a group of people whose appetite is completely absent. Long-term refusal of food, as well as its excess, negatively affects the state of health. Usually, such a problem is addressed to the local doctor, but it is quite possible to cope on your own.
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Why is there no appetite?
Appetite may be absent for a number of reasons, excluding which a person begins to eat fully.
Exercise stress
Regular workouts, sports, housework, hiking, etc. help to improve appetite and accelerate metabolism. Half-hour load in any form provokes the full functioning of the digestive system, promotes saturation of tissues and cells with oxygen, causes a feeling of hunger. After physical exertion, the human body in most cases eagerly eats food.
Green vegetables
Eat a lot of vegetables, especially green, are recommended for any diet, as they contain more vitamins and beneficial elements. A large amount of vitamin C and vitamin K contribute to the appearance of appetite and help the digestive tract.
Frequent use of water
Even schoolchildren know that water is vital for every organism. With the participation of water, all processes in our tissues and cells occur. Nutrition experts recommend consuming at least one and a half to two liters of water per day, but this figure is not fundamental, in addition to raw water, there should be first courses, tea, herbal decoctions and fresh fruits and vegetables.
Consume spices
Many spices, especially acute ones, provoke appetite. It is recommended to pay special attention to caraway seeds, which is a provocateur of digestion and normalization of appetite. Cumin is added to salads, main dishes, stewed vegetables and so on.
Diet
A constant meal time is recommended not only to people who want to lose weight, but also to those who suffer from a lack of appetite. In order to bring digestion in order, it is necessary to take food at strictly defined hours. In the absence of appetite, do not skip a meal, just confine yourself to bread with cheese or fresh vegetable and fruit.
Stressful situations
Some people are able to seize up stress by eating a lot of pounds during depression, while others lack hunger, and they can do without food for several days, which also adversely affects the digestive organs and overall health. From the foregoing, we can conclude that in order to normalize appetite, it is necessary to exclude negative emotional stress, if possible, and exercise, on the contrary, to increase and organize the diet.