Sport and proper nutrition, as well as products with fat-burning properties, come to the aid of losing weight. The body spends more energy on their assimilation and digestion than they contain calories. Also, these products accelerate metabolism and fat metabolism.
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Instruction manual
1
The apples
With the help of apples, you can not only reduce weight, but also improve the body. In addition to vitamin C, apples contain pectin and fiber, which help normalize gastrointestinal activity. They stabilize the metabolism and lower cholesterol. It is best to eat fresh apples.
2
Grapefruits
Grapefruit contributes to weight loss. The use of this citrus stimulates the metabolism, enhances the production of digestive juices and improves digestion in general. Thanks to grapefruits, excess fluid is excreted, slagging is reduced, and the body is cleansed.
3
Pineapples
It is very tasty and at the same time low-calorie fruit. Substances in the pineapple (mainly in the stump) accelerate the absorption of proteins, so pineapples should be consumed at the very beginning of a meal.
4
Kiwi
This fruit is rich in substances that accelerate fat metabolism in the body - they are called enzymes. Kiwi has few carbohydrates, but a large amount of ascorbic acid, so they can rightly be called a dietary product.
5
Berries
In addition to a large number of vitamins, all berries contain flavonoids and antioxidants, which contribute to the burning of fats and prevent early aging of the body.
6
Zucchini
This vegetable not only helps to normalize the water-salt balance of the body, but also helps to restore metabolism. Due to its diuretic effect, zucchini relieves swelling, in addition, its flesh contains extremely few calories.
7
Green tea
Another product with excellent body cleansing properties and a positive effect on metabolism. Regular consumption of green tea for 1-2 weeks can establish metabolism, the maximum daily norm is 6 cups.
8
Cottage cheese
Low-fat cottage cheese is an excellent dietary product that helps activate metabolism thanks to its riboflavin. The cottage cheese also contains a large number of lactobacilli, useful for the gastrointestinal tract.
9
Brown (unpolished) rice
A very healthy product, recommended for diet food. It perfectly satisfies hunger, contains fiber necessary for the body, while it does not have as much starch as in ordinary white rice.
