The main distinguishing feature of Japanese cuisine is the minimal processing of products before they are consumed. Rolls - a traditional dish of Japan. Small rolls are most often prepared from raw fish, vegetables, seafood, and nori seaweed and rice are required ingredients. Rolls are not only tasty, but also a very healthy dish.
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Useful properties of ingredients
Almost all the ingredients that make up the rolls are characterized by an increased amount of vitamins and nutrients. Fish and seafood, for example, supply the body with calcium and phosphorus. Vegetables provide normalization of the metabolism. Rice and nori algae deserve special attention.
Nori seaweed is not only used to make rolls. In Japan, salads and snacks are made from this product. Nori is also used fried. Their taste at the same time resembles canned fish.
The benefits of rice
The components contained in rice have a number of positive properties. Thanks to the regular use of this product in food, memory improves and brain function normalizes.
The healing properties of rice have long been known. The product is able to exert a therapeutic effect on the organs of the thyroid gland, the digestive system and has a beneficial effect on the immunity of the body as a whole.
Rice contains beneficial acids that strengthen nails, hair, make the skin more toned and smooth. This effect is achieved thanks to a substance called Omega-3. A special property of this fatty acid is the ability to prevent cancer of the internal organs of a person.
Benefits of Nori Seaweed
Nori algae, in which most varieties of rolls are wrapped, are unique in composition. They contain a record amount of iodine, B vitamins, complex carbohydrates and amino acids necessary for the normal development of the body. These substances are actively involved in cleansing the body of toxins and cholesterol.
Numerous studies have proven that nori algae are some of the best remedies in the fight against cancer and atherosclerosis. However, too often this product is not recommended for consumption precisely because of the high content of iodine in it. An excess of this substance in the human body can cause some diseases.
Rolls are recommended to be included in the diet for people prone to digestive diseases. This dish can be a prophylactic for gastritis.