Banana is a perennial herbaceous plant native to the tropics. This fruit satisfies hunger and even improves mood. The benefits of a banana are due to the content of a large number of essential vitamins, micro and macro elements in it.
Pick your recipe
Instruction manual
1
In countries where bananas grow, these fruits are eaten not only as a dessert, but also as side dishes. For cooking, they use a special sort of unsweetened bananas - they are cooked to prepare a wide variety of dishes. In the Russian store, you can often find sweet bananas of the Robusta moris variety. Like other types, this banana is very healthy.
2
In large quantities, bananas contain vitamins C and E, which are antioxidants and slow down the aging process, as well as B vitamins that fight stress, insomnia and problems with nails and skin.
3
Beta-carotene, also found in bananas, in the body turns into vitamin A, which is necessary for cell renewal, healthy eyes, heart and blood vessels, and normal functioning of the immune system.
4
There are other vitamins in bananas. The main role of vitamin K in the body is normal blood coagulation. Vitamin PP is involved in redox processes, has a positive effect on fat metabolism, and reduces the level of "bad" cholesterol in the blood.
5
There are a lot of micro and macro elements in bananas. One of the most valuable is potassium. He is responsible for the normal functioning of the heart, the functioning of the nervous system, and the reduction of skeletal muscles. Potassium also helps in the fight against edema and high blood pressure. Other chemical elements are also important for humans - phosphorus, magnesium, iron, calcium, sodium, copper and others. They participate in the construction of bone tissue, metabolism, provide blood formation.
6
Thanks to the natural sugars contained in the banana - sucrose, fructose and glucose, this fruit gives a large supply of energy. And the tryptophan contained in a banana in the human body turns into serotonin, which helps to relax and feel happy.
7
The content of soft fibers makes bananas very beneficial for the stomach. Doctors recommend consuming this fruit for exacerbations of chronic gastritis with normal and high acidity.
8
A banana-containing diet is good for people with cardiovascular disease, hypertension, liver, biliary tract, and kidney disease. Bananas are recommended for skin diseases and metabolic disorders.
9
Despite its usefulness, bananas should not be consumed by people who have suffered a heart attack or stroke, as well as suffering from varicose veins or thrombophlebitis. This ban is due to the ability of a banana to increase blood viscosity. You should not eat these fruits in obesity - their calorie content is quite high. People suffering from diabetes can eat bananas, but in limited quantities.
Useful advice
Unripe bananas instead of sugar contain a large amount of starch, which can cause severe flatulence and bloating. Green and hard bananas need to be placed in a dark, dry place for several days, so that they ripen, and the starch turns into sugar.
Related article
What is useful banana