Rice is a real wealth of oriental cuisine. Already more a tradition than just a product, it forms the basis of many delicious, dessert and dietary, low-calorie dishes.
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The benefits of rice
Rice has the unique property of creating a protective membrane in the stomach, which protects the mucosa from toxic substances, neutralizes excess acid and promotes proper digestion. In addition, rice bran reduces the risk of gastrointestinal cancer. And rice decoctions, sufficiently sticky and viscous, will relieve diarrhea and bloating.
Rice contains vitamins B1, B2, B3, B6. They reduce exposure to stress, normalize the functioning of the nervous system, and help fight insomnia and anxiety. Their effect on the appearance also affects: the hair becomes strong and shiny, the nails become strong, and the skin acquires a healthy color.
Amino acids and protein, which is abundant in rice, help restore and create new body cells. They increase the overall resistance to viral infections, increase immunity and vitality. Gamma-aminobutyric acid, which is part of rice, helps maintain optimal blood pressure. Lecithin activates brain activity.
Minerals in the composition of rice remove excess salt from the body, cleanse blood vessels, and restore tissue. Rice is recommended to eat for people suffering from kidney diseases, cardiovascular and nervous disorders.
Rice is also loved by all nutritionists, due to its ability to remove toxins, promote normal digestion. Even rice provides the body with long-term energy thanks to a complex carbohydrate. And of course, it is not high-calorie.
It is pleasant that rice is able to give a Hollywood smile: it whitens teeth, freshens breath and prevents the development of caries, due to its high fluorine content.