Although everyone has certainly heard that a drop of nicotine kills a horse, many smokers only giggle into the fist when they hear this phrase. And they continue to poison themselves with tobacco potion. However, there are some among cigarette fans who would like to quit this bad habit, but lack of willpower.
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It would be useful for them to know that up to a dozen foodstuffs are ready to come to the aid; they only need to more actively include them in their diet. Let's start with those that are richer than others with vitamin C, successfully cleansing the lungs of toxins, including nicotine. This is broccoli, orange and lemon cabbage (especially a lot of it in the peel). They will help to get rid of tobacco addiction easier.
Folic acid removes nicotine from the body (its other name is vitamin B9). Lean on spinach! There is plenty of this substance. Ginger quenches smoking cravings, especially if consumed raw. At the same time, it will help get rid of extra pounds.
Pay attention to cranberries. The acids contained in this berry can quickly remove nicotine from the blood. Eat a handful of cranberries - and the desire to smoke will go away, nutritionists assure.
As you know, in smokers, under the influence of nicotine, blood vessels narrow. Include wheat germ in your diet. They are literally teeming with vitamin E, which makes the entire circulatory system supple. It also prevents the development of heart disease.
Eat plenty of carrots! This is an inexhaustible source of vitamins A, C and K. Nerve cells and brain cells are in dire need of them. And for heavy smokers, these vitamins are in short supply.
Have you heard anything about a vegetable like kale? Be sure to ask! It is she who is a rich natural source of antioxidants that will rid the body of tobacco poison. At the same time reduces the likelihood of cancer.
Among smokers there are many hypertensive patients. Indeed, from nicotine, the heartbeat intensifies, blood pressure rises, and the level of oxygen in the blood drops. They will help overcome these dangerous symptoms of grenades. They activate blood circulation and literally make the body produce more red blood cells.