Sugar is bad enough for health, in addition, it does not contain any vitamins, and practically does not have useful methods, but it can be replaced with more healthy products, and for those who lose weight, lower calories.
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Instruction manual
1
Sugar can be replaced with honey. Yes, it is almost not inferior to it in calories, but it is very useful and has soothing and healing properties. It contains a large number of vitamins as it is a natural product of animal origin. And it is assimilated differently than sugar.
2
Fructose is another sugar substitute. It is also a kind of sugar, but obtained from fruits, sweet vegetables. Like honey, it is not digested like regular sugar. It strengthens the immune system and has a beneficial effect on the body. Fructose contributes to the speedy recovery after physical exertion, increases the tone of a person. It is also high-calorie, but thanks to the sweetness, which is higher than that of regular sugar, it reduces its amount when added to dishes.
3
Sweeteners. Everything is a little more complicated here than with honey and fructose, since they do not carry anything useful in themselves, but they have the lowest calorie content, which is a good plus for people on a diet. Many are generally devoid of calories. But sweeteners arouse appetite, so it is better to be careful with them.
4
Saccharin is a sugar substitute. It is low in calories, moreover sweeter than sugar, so less is needed. It promotes weight loss, but its large use can harm your body.
Useful advice
It is better to use natural substitutes, such as honey and fructose, they are the safest and most useful. They contain vitamins, they have a beneficial effect on the body.