As you know, the optimal diet includes 3 main meals and 2 snacks. Ideally, snacks should be light, healthy and energizing. Below is a list of several very tasty foods that can afford to lose weight.
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Instruction manual
1
Banana.
Useful and fairly satisfying fruit. A banana will perfectly help to "freeze a worm" - the main thing is to choose a not too overripe fruit. If the banana is too large, then limit it to half.
2
5-6 dates.
Can't live without tea with sweets? Then replace the sweets with dried dates. Eating these dried fruits helps maintain acid balance, and they are also beneficial for brain activity.
3
Rice bread and egg.
Dietary rice cakes that look like pressed washers do not contain additives or preservatives and can serve as an excellent hearty snack, especially in combination with a boiled egg.
4
2-3 pieces of macaroons.
Not only very tasty, but also healthy cookies made from almond flour in small quantities are unlikely to cause serious harm to the figure.
5
Popcorn.
Popcorn on a diet? Why not. However, it is better to cook it at home and without additives in the form of caramel or salt, and, of course, do not absorb in buckets - a small bowl will be enough for a snack.
6
30 g of cheese.
One small piece of cheese contains about 100 kcal and 200 mg of calcium, and calcium contributes to weight loss. However, you should not choose too fatty varieties of cheese.
7
A cup of coffee and a few slices of dark chocolate.
If you really like chocolate, never forbid yourself to eat it, even on a diet. Moreover, the use of several grams of dark chocolate per day prevents the formation of blood clots and improves blood circulation.
