So these nine months flew by and the woman finally became a mother. She practically does not have time for herself, because now the baby is the most important and main occupation.
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Well what to do ??? After all, after giving birth, you need to put your body in order, because during pregnancy, kilograms were gained that can leave immediately or not at all. So, you need to know the basic rules of losing weight after childbirth, because they are significantly different from other diets.
The main rules for losing weight after childbirth:
1. You need to choose a time for weight loss. Do not take any measures to lose weight the first six weeks, because the body needs time to relax and recover. And it also takes a woman time to get used to a new lifestyle. After all, the baby requires a lot of time, attention and care.
2. Do not believe the advice of the stars. A lot of articles are devoted to diets, and most often stars write about it. Each of them talks about his diet, and about how they lost weight in almost a month. No need to listen to their advice and choose exactly the diet that supposedly helped them. It is very difficult for nursing mothers to choose a diet, because you need to eat well in order to feed the baby and give him all the necessary substances and vitamins. The best option would be just proper nutrition.
3. How to start eating right? So, a nursing mother a day should consume two thousand calories, because on average only 500 calories go to breast milk, some more. Therefore, you need to keep a diary in which a woman will record and count the food eaten per day, and calories. High-calorie food is very necessary for feeding a child, because it contains useful and necessary substances for his health.
4. Both nursing and other women need to eat 5 times a day, but in small portions. You should not eat heavy food for three hours before bedtime, because the stomach should rest and it is harder to digest food at night. It is better to eat a light fruit or vegetable salad, you can also bring down hunger with an apple.
5. What should be avoided? It is better for nursing mothers not to eat smoked products, sausages, sausages, pickled products, because they contain a large amount of salt, and will negatively affect the baby's health.
It is necessary not only to draw up a diet suitable for mommy, but also to responsibly treat the child’s nutrition. After all, he really needs vitamins and substances that enter him through his mother’s milk.