Appetizing smoothies based on fruits, berries or vegetables are a great start to the day. A thick drink invigorates, improves mood and provides the right amount of calories. Classic recipes can be diversified by adding your favorite ingredients.
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Breakfast Smoothies: Key Benefits
The English word smoothie (pronounced "smoothie") does not have an exact translation. It comes from the adjective smooth (soft, velvety). Such a description perfectly characterizes a thick, healthy and tasty drink based on berries, fruits or vegetables to which milk, ice, mineral water and other ingredients are often added.
Smoothies can serve as a snack or afternoon dessert, but it is especially useful to drink them for breakfast. The drink is quite caloric and nutritious, while it is easily absorbed and quickly triggers digestive processes. In the morning, even a dieter can afford sweet fruits. All calories burned up quickly, without provoking the accumulation of extra pounds. In addition, such a vitamin charge provides an excellent mood and high performance throughout the day. The dish is prepared in just a few minutes. Breakfast smoothie recipes can be found in cookbooks, but you can think of them yourself by choosing and combining your favorite fruits.
Banana smoothie
The easiest option for a light and nutritious breakfast. Sweet bananas add softness and richness to the drink. For contrast, it is worth adding an acidic component - for example, juicy kiwi.
Peel a large ripe banana, break it into pieces and put in a blender. Add sliced kiwi without peel, pour 100 ml of nonfat yogurt. For those who prefer a sweeter drink, you can flavor a mixture of 1 tsp. liquid honey. Beat everything until completely homogeneous and pour into glasses. Serve with a thick straw.
Berry smoothie
In winter or spring, such a dessert is prepared on the basis of frozen berries. Components can be varied to taste.
Mix 100 g of frozen raspberries and blueberries in a blender with 1-2 tsp. liquid honey. In the resulting puree add 1 tbsp. l crushed ice, mix and pour into tall glasses. Sprinkle each serving with ground cinnamon, serve immediately.
Cereal vitamin drink
The recipe includes berries saturated with vitamin C. The addition of a small amount of oat, wheat or rye flakes will help make the drink more nutritious.
Mix a cup of washed and dried red currants with the same amount of gooseberries. Beat the berries in a blender until smooth, along with a little crushed ice and honey. Pour the drink into glasses, sprinkle each serving with cereal.
Strawberry Cherry Smoothie with Chocolate
This option is perfect for a Sunday breakfast. The drink is tasty and unusual, and the calorie content is well within the normal range.
Put fresh strawberries 100 g and 200 g frozen pitted cherries into a blender. Add 100 g of vanilla ice cream, 50 g of grated dark chocolate and 0.5 tsp. cinnamon powder. Beat mixture until completely homogeneous and pour into tall glasses. This smoothie is especially tasty with dry biscuits or crackers.