Many people know that you should not believe every advice that we read in the news. But some tips are so common that we hear them everywhere, even if they are fundamentally wrong. And, as some facts change over time, many of the healthy lifestyle tips are outdated and often useless. Here are the current fashion tips that professionals most disagree with.
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1 . Do not eat soy, it causes breast cancer
You may have heard that foods like tofu and soy contain phytoestrogens that mimic estrogen and are a potential threat, causing cancer and hormonal imbalances. But while some forms of breast cancer are associated with problems caused by an imbalance of female hormones, soy, according to most nutritionists, will not have such a negative effect, which is attributed to it. In fact, soy has been proven to really protect against cancer. Even if eating a lot of soy can be risky, consuming one or two servings a day will definitely not hurt you.
2. Follow a low-carb diet
Some athletes say that you need to reduce carbohydrates in your diet so that training is more effective. But nutritionists believe that carbohydrates remain the most important element during intense physical activity, and there are countless studies that prove this. A reduction in carbohydrates may be suitable for some professional athletes, but it is not suitable for ordinary people who look at the gym a couple of times a week.
3. Additives do not work
Although you should strive for a balanced diet, you should not abuse various dietary supplements and vitamins. Correctly choose their combination can only be a dietitian. If you want, it is better to take only multivamins, Omega-3 and magnesium yourself.
4. Start your day with whole grains
You may have heard that whole grains leave you feeling full for the whole day, but in fact they can have the opposite effect. Whole cereal breakfast can raise blood glucose and you will want more food that contains an increased amount of carbohydrates. Proper breakfast - eggs, dried toasts, greens.