One of the easiest ways to not gain extra calories and still get the nutrients our body requires is to consume juices. Here are 5 useful juices for weight loss, which will help you lose weight.
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Instruction manual
1
Lemon juice
If you go to lose weight with juices, then lemons must be in your refrigerator. Drinking lemon juice on an empty stomach in the morning helps to cleanse and detoxify the body, thereby speeding up the process of losing weight.
2
Carrot juice
Carrot juice contains large amounts of calcium, potassium, magnesium and carotenes. In addition, the juice is rich in vitamins A, C, K and B vitamins. Also in the juice there are many antioxidants that increase the metabolic rate and increase immunity against common infections and diseases.
3
Beetroot juice
Although beetroot juice may not be very popular, it is one of the most healthy juices. It contains vitamins A, B6, B12, C, D, E, K, as well as calcium, potassium, iron, phosphorus, zinc, magnesium and dietary fiber. Vitamins and fibers help the body get rid of toxins and cleanse the body, contributing to the process of weight loss.
4
Gooseberry juice
Gooseberry juice may not taste good, but if you're looking for vitamin C, then this is your best bet. Gooseberries are one of the richest sources of vitamin C. In turn, it helps to increase the metabolic rate and reduces the accumulation of fat in the body.
5
Watermelon juice
Watermelon juice is ideal for weight loss. Due to the high content of electrolytes, vitamins and minerals, watermelon juice will help you lose weight, and at the same time, you will not lose energy and experience weakness.