Ethnic cuisines of different nations of the world are becoming more popular every year and are gradually being introduced into our lives. From the point of view of dietetics and proper nutrition, some national cuisines differ from the others in the high content in the ingredients of useful and necessary substances for the body. What world cuisines are among the most useful?
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Japan is one of the countries with the longest life among the population. The fundamental products of Japanese cuisine include greens, Peking cabbage, seaweed, rice, soybeans and soy products (tofu, miso paste). Japanese fish are consumed much more often than chicken or meat, in contrast to European countries. This means that the content of unsaturated fats useful for the cardiovascular system significantly exceeds the saturated fats found in poultry or beef. Even the sweets we are familiar with in Japanese cuisine are made from ingredients derived from rice or beans.
What makes this kitchen even healthier is the cooking method. In Japan, almost no fat is used in cooking. Tea is considered to be consumed, less often wine. Brown rice replenishes a diet high in fiber.
2
Thai cuisine includes fresh vegetables, herbs and spices. Thais like to cook rice soup, as well as curry dishes with fish, coconut milk, and also replenish dishes with numerous herbs and spices (such as chili peppers, coriander, saffron, turmeric, cilantro, cumin). Thailand has a low rate of gastrointestinal cancer, and this is likely due to the high consumption of certain spices, such as ginger and lemongrass, which have a beneficial effect on the digestive system. As in Japan, the main cooking methods are frying or steaming, using a minimum of fat. Often, a Thai meal ends with serving fresh fruit rather than sweet desserts.
3
Greece is in the heart of Europe. She is known for her Mediterranean diet, which helps strengthen the body's cardiovascular system. Greek cuisine includes a high content of unsaturated fats (olive oil, fish), as well as a low content of saturated fats (meat and fried foods). The most popular products in Greek cuisine include olives, nuts, seafood, goat cheese, yogurt, stuffed grape leaves, even lamb. Many sauces are based on tomatoes, and most salad sauces are made from a combination of olive oil and vinegar.
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Traditional Mexican dishes are prepared using beans, rice, tomatoes, tortillas and corn. Beans and rice together form a complete protein, so this is a great option for vegetarians. The most common consumption is avocados or guacomole, which contain unsaturated fats that bring the body more benefits, unlike sour cream or the usual cheese.
