If your meals are clearly divided into breakfast, lunch and dinner, then during the day you need to arrange a snack. These snacks should be useful, so consider the most suitable products for them.
Pick your recipe
Apples It is advisable to eat apples every day. They are rich in minerals and useful substances, well-known antioxidants. Include them in your diet to make your health much better.
Bell peppers. Red bell peppers contain useful antioxidants that can improve the condition of the skin and your hair. The composition of the pepper includes lycopene - it serves to prevent cancer. So it will be doubly pleasant to crunch with useful pepper during the day, which is also delicious.
Pumpkin seeds. They contain many minerals: magnesium, calcium, vitamin K, protein. They are great for snacking, well increase overall performance. In addition, these seeds are easier to digest than nuts. They can be eaten more, they will also help pass the time before dinner.
Lemon water. Do not write off this water, although it may seem too simple to you. Lemon water is able to quench thirst, energizes it all day.
Celery. It contains the optimal balance of electrolytes, which can help in the fight against extra pounds. Celery also has anti-inflammatory properties. It will be a good element for a vitamin cocktail.
Oatmeal. It is the richest source of carbohydrates. Healthy porridge will make a difference in the morning diet, becoming a good lunch.
Pineapples They are easily and quickly absorbed by the body. Just do not eat pineapple in combination with other products. Do it on an empty stomach to get all the necessary vitamins from the fruit.