The needs of the human body for such vital substances as calcium and magnesium can be satisfied with the most common foods that are available to absolutely everyone. To do this, you need to know which products contain the greatest amount of these substances.
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Calcium Products
Despite the widespread stereotype that calcium is found only in products of animal origin, its high amount can also be found in plant products. So, a lot of calcium is found in seeds, beans and nuts, as well as in poppy seeds, sesame and almonds. It is not possible to completely replenish the reserves of calcium in the body only at the expense of these products, but they will significantly increase the intake of the element into the body and perfectly complement the diet.
When eating foods high in calcium, you need to supplement them with food, which will help him absorb as much as possible in the body.
Garden greens are also rich in calcium - for example, a large amount of it is found in young nettles, watercress and rose hips. And, of course, the most famous products with calcium are milk and dairy products, which are the main natural source of this element for humans. The greatest amount of calcium is in whey, so if the cottage cheese is made from pure milk, the proportion of calcium in it will be slightly less than in milk. However, there is still more calcium in the store cottage cheese than in the bazaar product, since calcium chloride is added to it.