Popcorn is popcorn that has a pleasant aroma and great taste. Without such a treat, it is quite difficult to imagine watching a movie not only in the cinema, but also at home. But many experts advise not to abuse such a product, since it carries not only benefit, but also harm.
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The benefits of popcorn
Flavored and popped corn itself is very healthy. After all, it contains many biologically active substances. The most significant is polyphenol, which prevents the development of heart disease and cancer. Also, popcorn contains a number of powerful antioxidants that remove free radicals from the body (substances that destroy cells and tissues).
Such a product is rich in carbohydrates, proteins, fiber and even vitamins such as B1 and B2. It accelerates metabolic processes in the body, prevents the deposition of fats and perfectly interrupts the feeling of hunger. Popcorn also removes carcinogens and perfectly cleanses the intestines.