Two months are left until the main night of the year, which means that you have enough time to prepare your figure for a chic dress. What should be done to lose weight for the New Year?
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Nutrition and Weight Loss
It is on nutrition that your weight loss depends. Until you bring your menu in order, you will not see a good result. Here are some simple guidelines:
- increase the amount of protein in the diet;
- minimize sweets and pastries;
- exclude bakery products as much as possible;
- make dinner as easy as possible.
And now we will analyze the points. An increase in protein in the diet will protect you from overeating. Protein dishes are very satisfying, which means that craving for a snack with something harmful will disappear over time. It seems fantastic until you try it.
The exception of sweet and baked is just a way to reduce the average calorie intake. The first time will be difficult, so stock up with dark chocolate and fruits - this will save the situation to some extent. Dark chocolate contains less sugar, and it is difficult to eat the same amount of milk as, for example, milk. But in any case - the fifth part of the tile is your maximum for the day.
A low-calorie dinner is a guarantee of quick falling asleep and easy awakening, as well as the absence of edema, which, of course, will be a pleasant bonus. The ideal combination for dinner is protein and complex carbohydrates, such as scrambled eggs and vegetable salad or a steam chicken cutlet with buckwheat or rice.
