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Lean pumpkin pie

Lean pumpkin pie
Lean pumpkin pie

Video: Bodybuilding Oatmeal Breakfast: Pumpkin Pie Oatmeal 2024, July

Video: Bodybuilding Oatmeal Breakfast: Pumpkin Pie Oatmeal 2024, July
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This dessert is ideal for those who fasting or simply prefer healthy foods. It has a delicate texture, sophisticated appearance and original taste. Pie with pumpkin can also be given for breakfast to schoolchildren to recharge them with energy for the whole day.

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You will need

  • For the test:

  • - 200 g of flour;

  • - a pinch of salt;

  • - 2 tbsp. tablespoons of olive oil;

  • - 2 tbsp. tablespoons of water.
  • For filling:

  • - 450 g of pumpkin pulp;

  • - 100 g of granulated sugar;

  • - 1 tbsp. a spoonful of walnuts;

  • - 200 ml of water.

Instruction manual

1

Pound the flour with salt and olive oil. Then add water to them and knead the dough. Put it under the film and put it in the refrigerator for half an hour.

2

Meanwhile, cut the pulp of the pumpkin into cubes and boil it in water until soft. After this, drain the water, and add sugar, water to the pumpkin and beat everything in a blender until smooth. Allow the filling to cool completely.

3

Distribute the dough in a small form, sprinkle with nuts and pour the filling. Bake the cake in the oven at a temperature of 160 ° C for about 30-40 minutes.

4

Allow the finished cake to cool completely, then put it in the refrigerator for half an hour. Serve to the table, garnishing with fresh berries or a spoonful of sorbet.

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